Wear bare foot ideally or trainers and either tracksuit bottoms or leggins with a t.shirt, track suit top or vest just as you would wear at the gym. As you progress through to novice and intermediate you may prefer to bring shorts with you to allow skin grip, but this is your choice.

Pole dolls t shirts are available at the studio for £8 each.

The most important thing is that you are comfortable.

A changing area is available for you.

Please try to avoid any type of moisturisers or creams on your hands on your poling day as this can effect how slippy the poles are.

Will I be the only one that hasn't been before? If this is your first time near a pole you may like to start with one of our beginners classes or courses on a friday, you will find that all of the girls are in the same position as you and we start nice and gently. You are more than welcome to jump straight in with a novice class if you are confident to on a thursday evening. 
Private sessions are tailor made to suit you and your friends so if your feeling shy why not book a 1-1 or even better get your friends, daughter, sister, mum along for support and a laugh!

Beginners classes are on friday evenings 7.00-8.30 or beginners courses 8.30-10.00.

Beginners courses run monthly including 4 x 1.5 hour lessons a t shirt and years membership £40. deposit of £10 required on booking.

You may choose to come along for the first hour only of a class and pay just £7 however most people stay for the full session,

Classes are £10, this will be split up as an hour and a half tuition and half an hour practice, total session time is 2 hours.

Privates sessions (1 Hour) are £25 1 on 1, £15 each 2 on 1, £10 each if 3 or more.

Jam sessions are £2 a day (Members only).

Find Us

We are very easy to find!, 5 southbourne grove, west cliff on sea opposite Chalkwell park .

Buses run from Southend Basildon Rayleigh etc up and down the London Road (A13) regularly. By train we are just 5/10 minutes from Chalkwell park station (Fenchurch St line). By car we are the junction of Southbourne grove and London Road SS0 9UW there is limited free parking outside and opposite the studio further spaces on the London Road and Chalkwell park has a large car park

Once you have come along for a couple of lessons and are sure you want to join there is a fee of £2 per annum
To join you must bring 1 form of id with you and must be over 16.

Your membership keyring entitles you to discounted events and use of the fitness studio jam sessions at a rate of £2 per day.